{"id":188884,"date":"2026-05-06T14:42:32","date_gmt":"2026-05-06T12:42:32","guid":{"rendered":"https:\/\/assomozas.es\/?p=188884"},"modified":"2026-05-06T14:42:32","modified_gmt":"2026-05-06T12:42:32","slug":"a-andaina-saudable-con-ruta-circular-cambia-de-data-para-o-30-de-maio","status":"publish","type":"post","link":"https:\/\/assomozas.es\/gal\/a-andaina-saudable-con-ruta-circular-cambia-de-data-para-o-30-de-maio\/","title":{"rendered":"A andaina saudable con ruta circular cambia de data para o 30 de maio"},"content":{"rendered":"<div class=\"n6owBd awi2gc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAMQAA\" data-complete=\"true\" data-processed=\"true\"><span style=\"color: #ff0000;\"><span style=\"color: #ff0000;\"><span style=\"color: #000000;\">A andaina saudable prevista para o 9 de maio cambia de data debido \u00e1 previsi\u00f3n meteorol\u00f3xica adversa, <\/span><strong>sendo a nova data o 30 de maio. <\/strong><\/span><\/span>A modificaci\u00f3n \u00e9 debida \u00e1 previsi\u00f3n de choivas e co obxectivo de garantir unha mellor experiencia.<\/div>\n<div data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAMQAA\" data-complete=\"true\" data-processed=\"true\"><\/div>\n<div class=\"n6owBd awi2gc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAMQAA\" data-complete=\"true\" data-processed=\"true\">Esta <strong>andaina saudable con ruta circular pola zona da Igrexa <\/strong>\u00a0est\u00e1 dese\u00f1ada para conectar o corpo e a mente mentres gozamos da nosa contorna. <strong>O punto de sa\u00eda mantense desde o aparcamento do Centro C\u00edvico Sociocultural das Somozas \u00e1s 9:30 horas.<\/strong><\/div>\n<div data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAMQAA\" data-complete=\"true\" data-processed=\"true\"><\/div>\n<div class=\"n6owBd awi2gc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAQQAA\" data-complete=\"true\" data-processed=\"true\">Esta actividade non \u00e9 s\u00f3 un roteiro xa que durante o percorrido po\u00f1erase en valor seis piares fundamentais para unha vida saudable: a actividade f\u00edsica e o movemento, a alimentaci\u00f3n consciente, a importancia de durmir o suficiente, o contacto directo coa natureza e a luz natural, a pr\u00e1ctica da respiraci\u00f3n e o control do estr\u00e9s, e o valor das relaci\u00f3ns sociais.<\/div>\n<div data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAQQAA\" data-complete=\"true\" data-processed=\"true\"><\/div>\n<div class=\"n6owBd awi2gc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAUQAA\" data-complete=\"true\" data-processed=\"true\">A ruta circular proposta ten unha <strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\">distancia de entre 8 e 9 quil\u00f3metros<\/strong>\u00a0cun\u00a0<strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\">nivel de dificultade medio<\/strong>, o que a fai ideal para persoas afeitas a cami\u00f1ar. <strong>A previsi\u00f3n \u00e9 completar o traxecto e regresar ao punto de partida sobre as 12:30 e as 13:00 horas aproximadamente.<\/strong><\/div>\n<div data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAUQAA\" data-complete=\"true\" data-processed=\"true\"><\/div>\n<div class=\"n6owBd awi2gc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAYQAA\" data-complete=\"true\" data-processed=\"true\" aria-owns=\"action-menu-parent-container\">As <strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\">inscrici\u00f3ns<\/strong> xa est\u00e1n abertas e poden realizarse presencialmente no <strong>recinto<\/strong> <strong>polideportivo m<\/strong><strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\">ultiusos As Somozas<\/strong>, chamando ao tel\u00e9fono\u00a0<strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\">618 416 994<\/strong>\u00a0ou enviando un correo electr\u00f3nico a\u00a0<strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\">assomozas@savaservicios.com<\/strong>.<\/div>\n<div data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAYQAA\" data-complete=\"true\" data-processed=\"true\" aria-owns=\"action-menu-parent-container\"><\/div>\n<div data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAYQAA\" data-complete=\"true\" data-processed=\"true\" aria-owns=\"action-menu-parent-container\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>A andaina saudable prevista para o 9 de maio cambia de data debido \u00e1 previsi\u00f3n meteorol\u00f3xica adversa, sendo a nova data o 30 de maio. A modificaci\u00f3n \u00e9 debida \u00e1 previsi\u00f3n de choivas e co obxectivo de garantir unha mellor experiencia. Esta andaina saudable con ruta circular pola zona da Igrexa \u00a0est\u00e1 dese\u00f1ada para conectar [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":188885,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-188884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-es"],"_links":{"self":[{"href":"https:\/\/assomozas.es\/gal\/wp-json\/wp\/v2\/posts\/188884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/assomozas.es\/gal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/assomozas.es\/gal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/assomozas.es\/gal\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/assomozas.es\/gal\/wp-json\/wp\/v2\/comments?post=188884"}],"version-history":[{"count":0,"href":"https:\/\/assomozas.es\/gal\/wp-json\/wp\/v2\/posts\/188884\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/assomozas.es\/gal\/wp-json\/wp\/v2\/media\/188885"}],"wp:attachment":[{"href":"https:\/\/assomozas.es\/gal\/wp-json\/wp\/v2\/media?parent=188884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/assomozas.es\/gal\/wp-json\/wp\/v2\/categories?post=188884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/assomozas.es\/gal\/wp-json\/wp\/v2\/tags?post=188884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}